Who do I see?

Self-help/ Community Pharmacy/ GP


Sleepio. This is a self-referral web-based 6 week support program for sleep problems. Sleepio is free to use for patients in Scotland.

You can also discuss sleep problems with your local pharmacist – search for your nearest community pharmacist.

If you have tried a self-help app such as Sleepio and spoken to your pharmacist but still feel you need to speak to a GP, please phone the reception desk on 0300 790 6277 to request an appointment.

Further information about insomnia available from NHS inform.